Nathan is out doing his 5 mile run

I learned my lesson from the last time. I set the timer for how long I think it will take him and I’m planning to send a search party if he is late!

I did my 5 miles this morning. It was so nice out. The sun was just coming up and it was a little cool. I could definitely feel fall in the air. I even noticed that the sumac on the trail is starting to turn red. I suppose it is the end of August. I just can’t believe our summer is basically over. Today was a speed work day for me. I did 1 mile warm up and then I had a goal of running a mile at 9:28 followed by a half mile recovery and then another mile at 9:28 followed by another half mile recovery. Then I finish off with a cool down mile. Instead of hitting 9:28 I actually finished in 9:16 and 9:14. Not bad!

I just checked the timer and it looks like Nathan should be back in about 20 minutes!

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