A year ago I started up the Couch to 5k again. I had previously started and never finished. This time, I had a friend who was also doing it and I think it helped see it through (and the fact that we signed up to do a 5k race).
So, I’m going to bore you with more running stats again. A year ago I couldn’t imagine running for 5 or 10 minutes without stopping.
Here is a report of the last 12 months (for some reason it is showing in kilometers- for a reference, I ran 63.5 miles in July):
