My last run of the week.
The total route took me 33:36. It felt really hard. The weather was great, but I was really hot. I over-dressed since I’m used to it being about 25 degrees cooler. Oh well. The big hill at about 2/3 of the way through my route was miserable. I felt like I was going a lot slower.
I ended up going father today though! I made it 2.20 miles during my 25 minutes of running and I made it home (2.84 miles) in 33.:36. That’s 1:14 off of yesterday.
Im only estimating my mileage, i could be way off. Im glad though you got thru todays workout. Im still debating throwing in an extra one tommorrow, to see how far i can get in that timeframe