It was cold and raining a little. Yuck!
I had mapped out a new route with the assumption that my 5 minute warm-up walk would stay at the same pace it has been(.33 miles in that 5 minutes). I added the 2.5 miles that the Cool Running program had for the goal for this week if I was running based on distance. I have not been. I’ve been just focusing on the amount of time I’m running, but I wanted to see how far off from 2.5 miles I would end up when “time” was called. So, my whole route today was 2.84.
My 5 minute warm-up walk took me .33 miles
I went 2.15 miles during my 25 minutes of running. I was a tiny bit slower than I was on Tuesday.
It took me 4 minutes and 50 seconds to make it home from there. That was .36 of a mile. I mostly walked, but then I ran the last 50 seconds. I was bummed that my final couple of minutes were uphill! Ugh!
My total distance from beginning of warm-up back to our house was 2.84 miles and it took me 34:50.
