I’m a grazer. A good percentage of the food that I eat is not at meal time. Being at home all day with access to food has not been kind to my waist. I’ve been trying to think about habits that I can instill that are things that I can live with- not just short-term, but forever. I don’t think it will be easy to cut off my after supper snacking, but I think I can do it if I work on it.
By the way, I bought some gum yesterday! So, that’s two things I’m working on- I’m going to stop using food to cope with stress and I’m not going to snack after supper.
